Hi There Mom!

If you've arrived at this page then you're probably fairly tempted to 'have a go' at the program but want a bit more information about what you're letting yourself in for before you commit.

I don't blame you.

After all, there are a lot of things to think about before you commit to something like this aren't there?

Well, this page has been put together to answer most of the questions we get asked about the program, how it works and the results it helps moms like you to achieve.

If, after reading through the FAQ's you find that you're still unclear on any aspect of the program then simply email me at kaisa@postnatalbodyfix.com with your question and I’ll get back to you as soon as possible.

When can I start the program?

The Postnatal Body Fix program is designed for women to start recovering immediately after birth, the sooner the better. There is no need to wait the 6 weeks or 40 days before starting. The program starts very gently to re-educate the pelvic floor and deep stabilizers. This can be started the very same day you give birth.

What if I have had a C-section?

If you have had a cesarian, you can still start with kegels right away. You will need to wait a little while with everything else because of the stitches and pain at the incision. Check with your doctor to be sure, but my c-section clients usually start with me 3 weeks or so after the birth. Every woman is a bit different so check with you care provider before starting.

What equipment will I need?

The Postnatal Body Fix program is designed so you can do it without expensive equipment. At first you will just need a mat or a towel to do the floor exercises in the program. Later in the program an exercise tubing and dumbbells are helpful but I also provide you with other choices of exercises if you don’t have access to tubing or dumbbells. For the myofascial release exercises a tennis ball helps but these can be done without equipment too.

So, the program can be done with no additional equipment but if you have access the following are helpful:

• A medium strength exercise tubing
• Dumbbells (2-4kg/4-8lbs for most moms)
• An exercise mat or a towel
• A tennis ball

How long will the workouts take?

The daily workouts vary in length. In the beginning most exercises are combined with breastfeeding or changing so you’ll only need about 5 additional minutes for mat exercises and even those 5 minutes can be spread throughout the day. This program is really designed with a new mom like you in mind. Once you hit the fat loss phase the workouts will take a bit longer but generally less than 30 minutes.